Had what I’m pretty sure was an anxiety attack last night/this morning. I felt better once I was teaching my students and it was actually going well. I hope to never feel that way again: I just felt like I had no control over my emotions and just started crying hysterically whenever I thought of anything related to teaching (or anything unrelated to teaching).
In other news, I now understand how people can stress starve. I used to eat as a means to procrastinate when I was stressed. Now it’s almost 8 p.m. and I haven’t eaten since two but I’m not hungry. Yesterday I ate: a bowl of cereal, an oatmeal snack bar, and a small quesadilla. What is that.